Foods that burn fat- Catabolic Foods
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Foods that burn fat? I know your probably thinking that this is not possible, but yes, they are called catabolic foods. These foods actually burn more calories then they supply. For example: You eat a normal sized apple that contains about 80 calories and your metabolism actually takes another 99 calories to metabolize it.You see? your actually burning calories by eating.
There are high grade catabolic foods and there are low grade catabolic foods. The high grade catabolic foods are more effective than the low grade ones. I recommend mixing it up throughout the day. I would say about 8-12 servings of catabolic foods per day to maintain your weight. Below is a list of the both high and low grade catabolic foods.
High Grade
Fruit: Blackberries, Blueberries, limes, Pineapple, cantaloupe, Grapefruit, Oranges, Plums, Strawberries, lemons, raspberries, pears, watermelon
Vegetables:Artichokes, celery, parsley leaves, sweet potato, asparagus, cucumbers, peppers, tomato ,broccoli, eggplant, radishes, zucchini, Brussels sprouts, leeks ,cooked spinach , carrots, lettuce
Low Grade
Fruit: Apples, Cherries, peaches, Apricots, Nectarines, Grapes, Tangerines
Vegetables:Green beans, Cauliflower, Chives ,Fresh Garlic, Pumpkin beets, Corn, Onions, Red cabbage, Cabbage, Dill pickles, Parsnips, Turnips
Seafood: Crabs, Cooked lobster, Flounder ,Mussels, Cooked clams ,Frog legs ,Shrimp, Tuna ,Prawns cod
December 8th, 2008 at 3:48 pm
wow thanks now i know what to really
July 13th, 2010 at 5:02 am
in order to improve this site i would make a chart on how many calories each food would burn