Best home ab workout routine
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This is actually one of my personal ab workout routines. I have been doing this routine for a few months now and i have noticed a huge difference in the definition of my abs. I would recommend you try this routine, i would say 3 to 4 days a week for best results. Read more for a better explanation of how many reps and sets you should be doing.
For the most part, i do 4 sets for each exercise. I personally like to go till failure on each set. Follow this list when you are first starting out.
-Warm up (1 set) 20 reps.
-With Resistance (4 sets) 1=15 reps, 2=12 reps, 3=10 reps
-Leg Lifts (4 sets) 1=15 reps, 2=12 reps, 3=10 reps, 4=8 reps
-Roman Chairs (4 sets) 1=15 reps, 2=12 reps, 3=10 reps, 4=8 reps
-Hip raises (4 sets) 1=15 reps, 2=12 reps, 3=10 reps, 4=8 reps
-V sits (4 sets) 1=15 reps, 2=12 reps, 3=10 reps, 4=8 reps
-With Resistance (4 sets) 1=15 reps, 2=12 reps, 3=10 reps
-Leg Lifts (4 sets) 1=15 reps, 2=12 reps, 3=10 reps, 4=8 reps
-Roman Chairs (4 sets) 1=15 reps, 2=12 reps, 3=10 reps, 4=8 reps
-Hip raises (4 sets) 1=15 reps, 2=12 reps, 3=10 reps, 4=8 reps
-V sits (4 sets) 1=15 reps, 2=12 reps, 3=10 reps, 4=8 reps
Remember, building great abs requires exercising the entire body and proper dieting. If you are following this routine but are not putting forth the effort to eat better and exercise normally, your results will be limited.
January 30th, 2009 at 12:50 am
thank you for the tips =)
March 29th, 2009 at 3:54 am
Wait I don’t understand the reps thing.
Like how many of each different exercise do we do?