Home arm workout using only dumbbells
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Here is an arm workout that i put together recently. Not only is it very intense and effective but all you need to perform this workout is a set of dumbbells. What makes this workout so awesome is the fact that
1. All you need is a set of dumbbells
2. Very time efficient
3. Very intense
4. Basic and effective
First off, all you will need for this workout is a set of dumbbells. Normally i would do 4-5 bicep workouts, 4 sets each and 4-5 tricep workouts 4 sets each. What is different about doing it this way? We are combining the bicep and tricep workouts and putting them all into one set of 4-5 workouts at 4 sets each. This will save you almost half of the time you would normally spend doing them individually.
Another great thing about the workout is the fact that it is done with all free weights. Free weights are very effective because they not only target your main muscles but also your supporting muscles. With that being said, this would be more effective then working arms using machines in the gym.
All the workouts are very basic and easy to perform, what makes it so intense is the manner in which you perform the workouts. Not only are you combining your bicep exercise with your tricep exercise, but you are not resting in between sets as well. I recommend taking a break after each set (bicep and tricep = 1 set)and taking less breaks the more your body gets used to the workout routine.
February 12th, 2009 at 11:33 pm
great workout daddy. i’m lovin it. keep up the good work.
February 13th, 2009 at 4:12 am
Thanks Kris! Stay posted
January 13th, 2010 at 3:54 pm
Great workout, I will give it a go.
February 7th, 2010 at 5:42 pm
Ive been doing weights for a couple of months, bigger back and chest, buy my arms have fairly remained the same. I need to to know i think, do i do less of the really heavy weights, or more of the lighter ones. I know its a constant debate, i just cant seem to get these arms bigger