Home chest workout routine – dumbbells only
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Sometimes i do not have the time to make it to the gym, on those days i perform this chest routine. What makes this workout so great is the fact that…..
1. It is very time efficient
2. Can be done from home
3. You will only need a set of dumbbells
4. It works every part of the chest
2. Can be done from home
3. You will only need a set of dumbbells
4. It works every part of the chest
This is not the only chest routine that i do normally but i know we do not always have time to make it to the gym, this is why i decided to share it.
Check out the video
Dumbbell Press
10-12 reps x 4-5 sets
Front Press
8-12 res x 4-5 sets
Inclined Flys
8-10 reps x 4-5 sets
21 Push ups
21 reps x 4-5 sets
Flys
8-10 reps 4-5 sets
February 26th, 2009 at 9:22 pm
ive heard that push ups are not that good since you burn too much calories doing it, what you think?
March 4th, 2009 at 8:05 pm
That just means its that much better. As long as your carb intake is good then you shouldnt worry. Push ups are a great exercise for the chest.