Most effective bicep workout
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So just to break it down in case the video was not enough, here is the breakdown of the workout.
Using the easy curl bar, perform 10 reps in the reverse position. Reverse position would be knuckles facing the sky. Immediately following those 10 reps, perform another 10 in the close grip position. This grip will be performed with your knuckles facing the ground and hands holding the inner grip of the bar. Immediately after that, you will perform 10 basic curls. A total of 30 reps will equal one set. I recommend doing 4-5 sets of this in your bicep workout routine.
Remember, this is a high stress workout for your biceps so i wouldn’t recommend trying this workout with the weight you usually use for curls. For example, i usually curl 60 pounds with 10-12 reps, with this workout i use about 35 pounds.
