Dumbbell rows for lats at home
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Here is another great home workout by Scooby. This one in specific can be done with as little as a set of dumbbells and a chair. The workout targets your lats. You can perform these dumbbell rows as a part of your back workout.
As Scooby said, if your form is off then your probably using to much weight. In that case, just drop weight to something lighter so that you can use proper form. Proper form is important so that you don’t hurt yourself and also to make sure you are targeting the right muscle.
As i said before, include this workout in your back exercise and perform 4-5 sets doing 8-12 reps.
As i said before, include this workout in your back exercise and perform 4-5 sets doing 8-12 reps.
