Best supplements to build muscle and strength

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Everyone always asks “what supplements should i take?”.The fact is, not every ones body is the same type. But even with that being said, there are a set of supplements that i recommend to anyone of any body type. If you want to gain weight, lose weight, or just build muscle, this is for you.
-Fish oil
-Multivitamin
-Whey protein
-Creatine
Here is a list of the supplements and why they will benefit you to getting the body you have always wanted.

Fish oil
-Reduced inflammation, less acne, less chance of tendinitis ,etc
-Fish oil helps burn fat
-Fish oil lowers cholesterol and prevents heart disease, cancer, and depression.

Multivitamin
-Zinc helps to get better sleep
-Vitamin C helps prevent illness
-Calcium and iron help to recover faster

Creatine
-Helps in recovery during training
-More strength and performance

Whey
-Builds muscle
-Easy to prep and good when time is limited
-It is a very inexpensive source of protein

Just like anything else i would say consult your physician before taking these supplements. All of these supplements can be found at your local nutrition or vitamin center and seem to be not only very safe but actually healthy for the average person.

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This entry was posted on Monday, April 6th, 2009 at 2:09 am and is filed under Build Muscle. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.


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4 Responses to “Best supplements to build muscle and strength”

  1. Anonymous Says:
    April 7th, 2009 at 4:38 am

    This was an excellent quick reference for what I was looking for. I just started working out and just by reading the articles here I feel bigger already. Thanks for the tips!!!

  2. Anonymous Says:
    April 7th, 2009 at 4:48 am

    I might also suggest to throw in some Flax seed oil.

  3. Taylor Says:
    April 14th, 2009 at 4:49 am

    Hey dude. I hope blogging is still going well. It’s Taylor by the way. Keep up the great work! :)

  4. Aidan Says:
    April 20th, 2009 at 9:09 pm

    Nice post mate. It’s simple and easy to read. I recently wrote a similar article on my blog.Thought you might be interested in taking a look

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