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A lot of people want big arms and fail to pay any attention to triceps. Most of those people are focusing way too much on the biceps. Big mistake, why? Because the tricep makes up 65 percent of your arm. With that being said, you cant get big arms without big triceps. This is why i decided to search for some good tricep workouts to share with you guys. Check out this video i found on some great tricep workouts.
-Close grip bench press (4 x 6)
-Elbows out extension (3 x 8)
-Incline tricep extension (3 x 8)
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