Gain Weight Fast – Top Mass Building Foods
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Having a large muscular body is a lot of hardgainers dream, what most hardgainers fail to understand is that building mass is not all about just lifting weights. In fact, the trick to gaining weight fast is proper muscle building diet and nutrition. Without eating the right foods, your goal to getting huge becomes nothing more then just a dream. The fact is hardgainer or not, you are not going to pack on pounds of lean muscle without eating the right foods. If you are interested in trying to gain weight fast, I suggest you revolve your diet around this list of mass building foods.
Gain weight fast item one – Chicken breast
This part of the chicken is great for bulking up. It is very high in fiber and contains almost half of your daily requirement of protein in less than a 4 ounce serving. A great alternative to chicken breast is turkey meat. Turkey meat is also high in fiber, protein, and it is very low in fat.
Gain weight fast item two – Whey
Whey could arguably take the number one spot on this list. It is not only a fantastic source of high quality protein, but it also carries high levels of amino acids that aid in strength increase and muscle development.
Gain weight fast item three – Red meat
Like the items listed above, red meat is also another great source of protein like. What you may not know about red meat is that it contains creatine. Creatine is an excellent source of energy to help you through your workouts. Not only does red meat contain great protein and a powerful source of energy, but it is also rich in vitamin B.
Gain weight fast item four – Egg whites
Egg whites should always be a part of your daily diet. Like any top muscle mass building foods, they contain high quality protein. What makes this item so important is surprisingly not the fact that it is a great source of protein. More importantly, egg whites are rich in vitamins and minerals that will your entire body can benefit from. Another thing about eggs that make them so valuable to mass building is this; egg whites contain high levels of quality amino acids.
Gain weight fast item five – Peanut butter
The biggest misconception when weight training is that high amounts of fats are bad. Here is the deal, there are bad fats, and there are natural fats. Believe it or not, 20 percent of our daily caloric intake should be natural fats. Peanut butter is a great source of natural fats that will help you gain muscle mass. Not only is it a great source to boosting your caloric intake, but it is also a very good source of protein.
Build your body
You see, there are a set of mass building workouts that will boost your muscle development, but these top mass building workouts are nothing without a proper muscle building diet. Follow the list of compound workouts I put together along with this list of mass building foods and get the muscular body you have always dreamed of. The only thing stopping you now is yourself.
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October 19th, 2009 at 10:47 am
These are all really great foods to help u build muscles fast. I am personally a fan of chicken breasts, cooked in a nice sauce with some steamed veggies. I also like to start off my day with egg white scrambled eggs on wholegrain toast.
October 19th, 2009 at 5:19 pm
What exactly do you mean by egg whites?
Is it the slimey white thing like boogers?
Is it also OK to just eat the eggs raw with juice or milk or better to be cooked?
October 20th, 2009 at 1:49 am
Lol, egg whites is just the egg minus the yolk. Yea you can get it in a carton of just the "slimey white thing like boogers". U can eat the egg raw but i personally think its easier to eat by boiling the egg and just eating the white. You can also cook the egg whites that come in the carton. Thanks for visiting.
October 24th, 2009 at 9:55 pm
How about eating the whole egg? meaning, the white white plus the yolk? are there any benefits for eating eggs this way?
October 25th, 2009 at 12:15 am
Eating the egg whole with the yolk is fine. I am sure you have heard that egg yolk will raise cholesterol, fact is that its balanced out by good natural fats that your body needs. So yes, that is perfectly fine.
December 22nd, 2009 at 11:30 am
I was looking for a something like this. then I got around this force factor and ordered Force Factor. It worked well for me!
July 6th, 2011 at 9:50 pm
I am very skinny and want to fill up quick