Killer circuit training routine w/ easy curl bar
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-Deadlifts
-Bent over rows
-Hang clean
-Front squats
-Squat and press
-Lunges
How to perform:
For the circuit training routine, you will do 10 reps for each exercise. You will go down the list taking only 15-30 second breaks in between exercises. Once you have completed the list, take a 2-3 minute break and start over again.
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October 13th, 2009 at 2:35 pm
Awesome, this means i dont have to run from machine to machine at the gym to get my conditioning up. Thanks for the video