Home shoulder workout – Resistance band
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For all of you out there who claim that a gym membership is to expensive or that you do not have enough time to workout, this is for you. Here is a sample of a great shoulder workout that can be done in about 25 minutes from the privacy of your own home with nothing more than just a resistance band. This workout targets all the areas of the shoulders/deltoids in just 5 simple exercises.
How to perform…
Each exercise you will perform in sets of 3. Each set should be performed till failure, meaning that you will not end your set until you just can’t finish another repetition. You will rest 45 seconds between each set for best results.
-Upside down shoulder press
-Standing shoulder press
-Lateral raises
-Rear Delt raises
-Front raises
May 3rd, 2010 at 6:25 am
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