Truth About Post Workout Nutrition Exposed!

3 Biggest Skinny Guy Mistakes You're Making. Click Here to Avoid Them!

Your post workout shake/meal should consist of:
0.3 x (Your body weight) = Simple carbohydrates in Grams
0.2 x (Your body weight) = Protein in Grams

 

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This entry was posted on Friday, June 4th, 2010 at 2:51 pm and is filed under Build Muscle. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.


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One Response to “Truth About Post Workout Nutrition Exposed!”

  1. Anonymous Says:
    June 6th, 2010 at 4:11 pm

    This makes perfect sense, thanks musclemonsters! I have been following your website for about a year and have gotten great results. I really appreciate all the free information. Thanks!

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