Build Size Fast – The Hardgainer Secret to Anabolism
3 Biggest Skinny Guy Mistakes You're Making. Click Here to Avoid Them!
Following a clean diet with complex carbohydrates and good proteins will allow quality carbs and amino acids in the bloodstream. This will provide the energy and nutrients your body needs in order to repair and grow throughout the day. Keeping a high metabolism and insuring you are fueling your body with the proper amount of nutrients is crucial, you should consume ever 2.5 hours to maximize your workouts.
It is important to eat a small meal before bed in order to keep your body anabolic while its in recovery mode. If you do in fact fail to do so, you will be sent into a catabolic state/starvation mode where your muscle tissue will go to waste. Now, this does not by any means imply that you should eat a full on meal right before bed.
What should I eat before bed?
1. 25-30 grams of whey protein with milk.
2. Small amount of complex carbs.
3. A tablespoon of peanut butter or flaxseed oil.
The casein in the milk will help slow down the release of the nutrients (including the whey). The complex carbs will adjust the blood sugar. I would recommend a small bowl of oatmeal or slice of wheat/whole grain bread. Last, the natural fats will slow down the digestive process and keep the nutrients in your system longer,
Anabolism, this is how your are going to build size fast. If you can keep an anabolic state and stay away from catabolism, your results will come rapidly. Remember, if you are not anabolic, you are not growing.
