Hardgainer Diet Sample – How to Gain Weight in One Week
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Hardgainer Diet Sample
Hey guys, so I just wrote myself a new diet that In my opinion will help increase muscle mass while burning fat at the same time. Now, although the physical activity and workout I participate in will play a part in the muscle increase and fat decrease, you must know that the diet is always most important. What I am doing today is basically just sharing my diet with you all. I’ll accept any suggestions you may have and I’ll also be answering any questions you may have about this hardgainer diet sample I have put together.
Meal 2 – Peanut Butter Sandwich on wheat bread
Meal 3 – 1 cup brown rice, 1 cup broccoli and cauliflower, 6 oz chicken breast
Post Workout shake – 2 scoops whey protein, 1 banana
Meal 5 – 6 oz Salmon, 1 cup veggies, 1 cup brown rice
Meal 6 – 6 egg whites, 6 oz salmon or chicken breast
