Hardgainer Diet Tips – Gain 5 pounds a week!

3 Biggest Skinny Guy Mistakes You're Making. Click Here to Avoid Them!

Hardgainer diet tips

Today I have decided to create a very effective “quick guide” for hardgainer diet tips. As a hardgainer myself, I understand that dieting may very well be the key to my success when building muscle. I also understand that sometimes people want to get straight to the point. So if you not interested in looking at my personal hardgainer diet, here is a quick summary of all the major points to focus on when trying to gain weight. Simply incorporating these very important points into your routine will allow you to gain as much as 5 pounds per week.

Hardgainer Diet Tips
1. Consume 18-24 times the amount of your body weight in calories. Example: 20 x 155 lbs = 3,100 calories per day.
2. Once you have a daily caloric intake amount, break it down into 45 percent carbohydrates, 40 percent protein, and 15 percent fat.
3. Split your calories into 5-7 meals per day.
4. Take 3-4 days OFF from the gym weekly. (Preferably 24 hours of rest between each gym session)
5. Make compound exercises the focal point of each workout routine.
6. Follow a clean diet by taking in only complex carbohydrates, high quality protein, and natural fats.
7. Keep your body in an anabolic state following your workout by adding simple sugars (banana, honey, etc) to your post workout shake/meal.
8. Make sure to get 7-9 hours of sleep every night in order to recover and allow your muscles time to rebuild.
These very simple but effective points will make a huge difference in the results you are seeing currently. Expect to gain anywhere from 2-5 pounds per week while following these hardgainer diet tips. These are the same tips I followed when going from 115lbs to 160 in less than 6 months.

Check out my hardgainer success story!


This entry was posted on Saturday, August 14th, 2010 at 2:51 pm and is filed under Weight Gain. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

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