15 Responses

  1. C0oli0
    C0oli0 at |

    So to gain size, is it recommended to do 12-15 for all body parts?

    Same for shoulders? Back? etc?
    How many reps is best for gaining strength more than size?

    Reply
  2. C0oli0
    C0oli0 at |

    OK so my main goal is to gain strength, but a bit of size, but good shape.

    In 4 sets of anything, could you just give an example of how many reps i should do in the 4 sets please?

    For example what i mean is how many reps for the first set, second set, third set and fourth set, to gain more strength a little size, but good shape all around.

    And you mentioned a while ago that a full body workout is what you recommend, if doing a full body workout is what you recommend, are we working out each body part enough to gain size and strength? Especially since its only 5 sets per body part?

    Reply
  3. Alykhan - Fitness Breakout
    Alykhan - Fitness Breakout at |

    Alain,

    Great tips! I’ve found developing my chest has been more challenging than developing other parts of my upper body. I’m striving to get the “line down the middle” which requires more of a focus on the upper chest and inner pecs. I’ve found the guillotine press and incline squeeze press are two great exercises for this.

    Alykhan

    Reply
  4. Chest Workouts that Work
    Chest Workouts that Work at |

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  5. Manuel
    Manuel at |

    Thx for the tips

    i am becoming a personal fitness trainer myself and i totally agree with what you write

    keep it up

    Reply
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