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  10. Taylor
    Taylor at |

    Good tips, brother. Actually come across your article on Google. Someone is an authority. Lol. I will be starting school here next year, and don’t really want to have to wake up and wait 1 hour before working out. Is it possible to get up, workout right away, and then eat after working out? I really can’t afford to wait 1 hour every morning before working out, so that’s my problem.

    Reply
  11. mamuka
    mamuka at |

    hey alain thanks for the information , but what about water how much do i drink before workout to be hidrated :)?.

    Reply
  12. David
    David at |

    Hey alain, thanks for this information, what can i replace instead of 1 scoop of whey protein? Because i´m just 15 so i don´t want to buy supplements.. thanks

    Reply

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