5 Responses

  1. C0oli0
    C0oli0 at |

    Question about arms and etc etc about weight lifting.

    Yesterday i did back, and then after i did my biceps.
    For biceps i can usually lift 40-50 pounds around 5-10 times.

    But yesterday i was only able to lift 20-30 pounds, i know its cause arms were used up and tired.

    However, because i did less than before, but did enough to work out my arms hard, will my arms still grow and gain strength even though i did less?

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