Bicep Exercises Without Weights for Bigger Arms Fast
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When anyone trains to target their biceps, they usually resort to different variations of bicep curls. Although these exercises do have their benefits when targeting the biceps, bicep exercises without weights may be more effective. You see, the bicep is such a small muscle that when isolated, it feels no need to recruit much muscle fibers. In order for a muscle to grow, you must break down these muscle fibers and allow them time to recover and rebuild. In my opinion, pulls ups and chin ups do a much better job at building the biceps than your average bicep curl.
Why Are They More Effective?
These bicep exercises without weights not only use your stabilizers, but they also recruit more muscle fibers when performed. Once you perform these pull ups/chin ups, you are activating these muscle fibers giving you faster and larger results. You could easily build big biceps fast without performing another curl ever.
Not only are pull ups and chin ups more effective for the arms, they also target a large part of your back as well. They are considered compound workouts because they target more than one muscle group at a time. These heavy bodyweight compound workouts also allow your body to create more testosterone which is known to be the most important hormone when it comes to building muscle.
How to Perform Bicep Exercises Without Weights
Bicep exercises without weights can be performed with different grips in order to give a little more emphasis on different parts of the bicep. Some of the grips you can use are:
Standard grip
Wide Grip
Close Grip
Underhand Grip
Underhand wide Grip
So in a nut shell, bicep curls work, but if you are looking for a faster way to build explosive arms, pull ups/chin ups are the way to go.
February 7th, 2011 at 8:30 am
[...] These Bicep exercises Without Weights [...]
February 8th, 2011 at 1:48 pm
[...] curling routines. It is obvious why these definitely give the bicep muscles a good workout but, bicep exercises without weights may work better. All of the muscle tissue in a small muscle go largely unused when that muscle is [...]
February 19th, 2011 at 9:20 am
[...] These Bicep exercises Without Weights [...]
April 1st, 2011 at 2:15 pm
[...] This simple yet effective method has a scientific foundation. Compared with the other larger groups of muscles int he body, your triceps and biceps are reasonably small. Because they are small muscle groups, there is only a need for a small amount of fibers when being isolated. The secret I am going to share will allow you to trigger more muscle fibers (which will result in more overall muscle mass) and will trick your body into thinking that it is lifting heavier than it actually is. So here is my take on how to get bigger arms fast with bicep exercises without weights. [...]
April 2nd, 2011 at 4:13 pm
[...] The trick I am about to reveal has a very simple but effective science behind it. Compared with the other larger groups of muscles int he body, your triceps and biceps are reasonably small. Because these muscle groups are small, they require only a small amount of muscle fibers when isolating them. The secret I am going to share will allow you to trigger more muscle fibers (which will result in more overall muscle mass) and will trick your body into thinking that it is lifting heavier than it actually is. This is the technique that will show you how to get bigger arms fast with bicep exercises without weights. [...]