12 Responses

  1. C0oli0
    C0oli0 at |

    So here’s my problem if its even considered a problem…

    Lets use bench press for an example. I am able to do two 45s on each side or 135 with a 45 pound bar 12 reps.

    But, im only able to do below 10 reps whether i add 2.5 pounds on each side or 5 pounds or 10 pounds…Im trying to gain mass mainly, should i keep with the same weight or is it necessary to add weights for each set?

  2. Renaissance
    Renaissance at |

    If we work out our shoulders, then go to triceps right after…because on the shoulders workout youve made your triceps tired, you cant lift as heavy as you usually can when doing arms alone.

    Will you still gain mass if you end up doing lighter weights, but 10-15 reps? For example, doing arms alone, i can do about 100 pounds skull crushers, but can only do 60 pounds when working out shoulders.

    Will this make me weaker or stronger?

  3. How to Get a Bigger Chest for Men – 3 Simple Steps to Explosive Pectorals

    […] How many reps to build muscle mass […]

  4. How Many Reps to Build Muscle Mass and Increase Strength | Bicep Workouts For Mass

    […] Weight Gain Tips for Hardgainers […]

  5. Repetitions for Muscle Development
    Repetitions for Muscle Development at |

    […] important factor in your workout in regards to meeting your own personal fitness goals, is knowing how many reps to build muscle. The type of growth we trigger is directly related to rep range. Rep range is the deciding factor […]

  6. Number of Reps to Build Muscle Mass - musclemadeeasy's JimdoPage!

    […] of Reps to Build Muscle Mass When it comes to knowing how many repetitions to build muscle, this is the most important factor of your exercise routine when it comes to meeting your own […]

  7. How Many Sets to Build Muscle Without Overtraining

    […] get too tied up into how many sets you should perform per workout, instead you should find out how many reps to build muscle according to your fitness goals. Once you have determined that, you can start your new routine with […]

  8. Top 5 Muscle Building Mistakes YOU ARE Making – Beginners/ Advanced Lifters

    […] a little of everything (strength, density, and size) 7-10 repetitions would be ideal. Knowing how many reps to build muscle size, strength, and or density is the key to getting the body YOU are aiming […]

  9. 10 Laws of Building Muscle for Skinny Guys

    […] Find out how many reps to build muscle […]

  10. Billy
    Billy at |

    What do sprinters need to train for? I would think they’d need to train for strength, but many sprinters have big physiques so i am confused. What rep range is best for using muscle for faster sprinting?

  11. Ryuzaki
    Ryuzaki at |

    Ok i have always had this problem, i have alot of trouble estimating how much weight i should be lifting so that i stay in an optimal rep range. How much weight should i be lifting?


Leave a Reply