12 Responses

  1. C0oli0
    C0oli0 at |

    So here’s my problem if its even considered a problem…

    Lets use bench press for an example. I am able to do two 45s on each side or 135 with a 45 pound bar 12 reps.

    But, im only able to do below 10 reps whether i add 2.5 pounds on each side or 5 pounds or 10 pounds…Im trying to gain mass mainly, should i keep with the same weight or is it necessary to add weights for each set?

    Reply
  2. Renaissance
    Renaissance at |

    If we work out our shoulders, then go to triceps right after…because on the shoulders workout youve made your triceps tired, you cant lift as heavy as you usually can when doing arms alone.

    Will you still gain mass if you end up doing lighter weights, but 10-15 reps? For example, doing arms alone, i can do about 100 pounds skull crushers, but can only do 60 pounds when working out shoulders.

    Will this make me weaker or stronger?

    Reply
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  10. Billy
    Billy at |

    What do sprinters need to train for? I would think they’d need to train for strength, but many sprinters have big physiques so i am confused. What rep range is best for using muscle for faster sprinting?

    Reply
  11. Ryuzaki
    Ryuzaki at |

    Ok i have always had this problem, i have alot of trouble estimating how much weight i should be lifting so that i stay in an optimal rep range. How much weight should i be lifting?

    Reply

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