If you want to figure out how to get strong fast and easy, there are a few things you should know. First of all, you should know what the rep range for strength is. Second, deciding what will be more effective between compound exercises and isolation. Lastly, you must put together a training program dedicated to increasing strength and STICK TO IT!
Rep Range for Strength
If you want to know how to get strong fast and easy, figuring out the rep range is probably the most important piece of information you should know. The reason this is so important is because the rep range determines what type of training you are performing. If you are mainly interested in gaining strength, 1-3 reps would be ideal for you. However, if you are someone who is interested in gaining a substantial amount of strength but still looking to pack on some muscle mass, you could train 4-6 reps. Someone who is interested in progressively getting stronger but more focused on getting bigger would train at 7-10 reps.
Compound or Isolation Workouts
Isolation workouts are exercises that target one specific muscle.
Compound workouts are exercises that target more than one muscle group at a time.
Although isolation workouts are crucial when targeting one specific muscle that you may want to increase, compound workouts require more force and allow you to target more than once muscle. Would you rather target your triceps with one exercise or target your triceps, chest, and shoulders in the same amount of time? The answer should be obvious. With that being said, whether you choose to continue isolation routines or not, it is very important that you make compound lifts the focal poind of your training routine. If you are interested in how to get strong fast and easy, I recommend you put together a full body routine that you can perform 3-4 days per week that consists of all heavy compound workouts.
How to Get Strong Fast Workout Routine
My recommendation for creating your personal strength increasing workout routine is, take 3 workouts from the table above. Start off performing each workout in sets of 3 at 1-3 reps per set. Rest about 1-2 minutes between sets and perform the workout 3-4 days a week always giving yourself 24-48 hours of rest in between gym sessions.
How often should I increase the amount of weight I am using?
It is very important that you keep track of you workouts. Once you can lift your current weight for 3 reps per set, you will increase the weight 2.5-5 pounds during your next session. After 4-6 weeks, increase the amount of sets you are performing to 4. Once you are at 4 sets per workout, you can focus mainly on progressive overload.
Now that you know how to get strong fast and easy without the use of useless supplements, it is important that you stay consistent while following a healthy and clean diet. Figure out your goal in order to decide how fast you want to increase strength, focus on compound lifts, and create a solid strength training routine with the exercises given. Remember to only go heavy enough to where you are not sacrificing form to avoid injury.