8 Responses

  1. C0oli0
    C0oli0 at |

    So question here is, you said only choose 3 workouts on that list. Should we do the same 3 workouts for the week or should we change it each day? Are these workouts also going to strengthen arms as well since there are no arm workouts specifically?

  2. Testes
    Testes at |

    I just tried this yesterday, i stayed between the 1-3 reps, now is doing 1 rep with help with a spotter good, or 1 repp by yourself?

    Also, i don feel any pain, so is it ok to do this back to back days? Im working out strictly for strength, and no size!

  3. How to Get Strong Quick
    How to Get Strong Quick at |

    […] you are looking to increase your strength the fast and easy way, this is how to get strong fast. To begin with, you will need to know what the repetition range for strength is. The next thing you […]

  4. The Secret to Getting Strong - musclemadeeasy's JimdoPage!

    […] How to get strong fast […]

  5. sasuke
    sasuke at |

    will this exercise increase your body size and get you ripped quick.


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