Workout Routines to Build Muscle Mass Fast and Efficiently
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If you are looking for workout routines to build muscle fast, you must first determine whether you are looking for overall mass, density, or a little of both. Although dieting and rest are at the top of the totem pole when it comes to building muscle, following the proper workout routines will allow you to maximize muscle growth outside of the gym. If you are following the right muscle building diet while resting 2-3 days per week and at least 8 hours per night, any basic workout routine will allow you to build muscle. However, there are workout routines to build muscle faster and more effectively than others. Now, before we jump right in, let’s go over a couple of important points that must be covered before stepping foot in the gym.
Rep Range
Rep range is the amount of repetitions that you perform per each set of the given exercise. This is what determines the type of muscle hypertrophy you are triggering. To put it simply, rep range determines whether you are increasing strength, muscle density, or muscle mass.
Rep Range for Workout Routines to Build Muscle
1-3 Strength (xxxx)
4-6 Strength (xxx) Density (xxx)
7-10 Size (xxx) Strength (x) Density (x)
11-15 Size (xxxx)
Rep Tempo
Eccentric Movement – Pause – Lift
Strength: 2 – 1 – 2
Strength and Density: 2 – 1 – 2
Size, Strength, Density: 2 – 0 – 2
Size: 1 – 0 – 1
Workout Routines to Build Muscle Fast and Efficiently
Once you have decided what your physical goals are, you can determine the rep range and tempo you should use in order to reach those. The final step is to follow mass building workouts that will allow you to recruit more muscle fibers, target more than one muscle group per exercise, and increase the production of muscle building hormones. Workout routines to build muscle fast should always consist of heavy compound exercises. Whether the entire workout is made up of compound lifts or not, they should at the least be the focal point of your training session.
Mass Building Workout Routine
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