2 Responses

  1. Keith
    Keith at |

    I was wondering, my wife and I are endomorph/mesomorph type body in which we store body fat easily, but build muscle easily. My question is we are eating Protein=35%, carb=25%, and fats 40%, and for non-workout days protein=40%, carbs=20%, and fats=40%. Is this a good start for our type of body or is there a better ratio. I feel if we carbs only after and before workouts and have healthy fats for rest of meal that we will not have carbs being stored as fat. Thanks and would appreciate some assistance.


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