Comments on: My Six Pack Journey – Show Preparation Q & A http://www.musclemonsters.com/2012/04/my-six-pack-journey.html Weight Gain Tips for Hardgainers Thu, 09 May 2013 03:39:09 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Alain Gonzalez http://www.musclemonsters.com/2012/04/my-six-pack-journey.html#comment-2622 Alain Gonzalez Thu, 19 Apr 2012 14:23:39 +0000 http://www.musclemonsters.com/?p=1108#comment-2622 Hey Jan, I kept it pretty simple. I actually did nothing special other than get at least 8 hours of sleep (or at least try). I actually had a pretty tough time sleeping toward the end of the prep. No massages or anything of that nature. My main tools for recovery were the supplements I listed above. Hey Jan, I kept it pretty simple. I actually did nothing special other than get at least 8 hours of sleep (or at least try). I actually had a pretty tough time sleeping toward the end of the prep. No massages or anything of that nature. My main tools for recovery were the supplements I listed above.

]]> By: Alain Gonzalez http://www.musclemonsters.com/2012/04/my-six-pack-journey.html#comment-2621 Alain Gonzalez Thu, 19 Apr 2012 14:21:47 +0000 http://www.musclemonsters.com/?p=1108#comment-2621 I appreciate it Rahz! Thanks for your ongoing support brother. I appreciate it Rahz! Thanks for your ongoing support brother.

]]> By: Jan Rafaj http://www.musclemonsters.com/2012/04/my-six-pack-journey.html#comment-2620 Jan Rafaj Thu, 19 Apr 2012 14:18:59 +0000 http://www.musclemonsters.com/?p=1108#comment-2620 Hi Alain, first of all, thanks a bunch for answering all my questions! I really appreciate it. Now, something I definitely forgot to ask about: could you please tell us more about your recovery profile during your last pre-contest month? (I mean: how many sleep hours per day, what kind of recovery speedup "tools", like massages, etc. and how frequently) Thanks again! Hi Alain, first of all, thanks a bunch for answering all my questions! I really appreciate it.
Now, something I definitely forgot to ask about: could you please tell us more about your recovery profile during your last pre-contest month? (I mean: how many sleep hours per day, what kind of recovery speedup “tools”, like massages, etc. and how frequently)
Thanks again!

]]> By: Coach Rahz http://www.musclemonsters.com/2012/04/my-six-pack-journey.html#comment-2615 Coach Rahz Wed, 18 Apr 2012 20:07:29 +0000 http://www.musclemonsters.com/?p=1108#comment-2615 Alain, Hey Pal my hat is off to you. You looked great up on Stage and the Journey is always moire rewarding than the destination. Many Blessing and I look forward to you getting on Stage again. Coach Rahz Alain, Hey Pal my hat is off to you. You looked great up on Stage and the Journey is always moire rewarding than the destination.

Many Blessing and I look forward to you getting on Stage again.

Coach Rahz

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