3 Biggest Skinny Guy Mistakes You're Making. Click Here to Avoid Them!
If you did not already know, testosterone is an important hormone in building lean muscle tissue. As such, it would be of extreme benefit to you to find ways of increasing your body’s production of this anabolic substance naturally. This is not a difficult task if one takes the time to get sufficient exercise, eat healthy and get sufficient rest everyday. The reward will be a leaner, stronger and healthier you.
Anabolic Hormone Amplifier #1: Multi-Joint Movements
It should come as no surprise that performing a lot of compound movements at the gym will greatly increase the levels of testosterone in your body. Compound exercises entail those movements which stress multiple muscle groups such as the squat, dead lift, bench press, dips, pull-ups and pushups. As a result of the tremendous stress your body undergoes when performing these exercises, your body is forced to increase levels of testosterone to help you to cope with this situation.
Anabolic Hormone Amplifier #2: You Need to Work Out At Full Intensity
Apart from incorporating as many compound movements as you can into your workout to boost your body’s production of testosterone, you also need to work out at full intensity. What this means is that you should use proper form so that your muscle fibers are fully stimulated. For example, if you are performing bicep curls do not cheat by using body momentum to lift the weight. When you perform bicep curls at a correct weight and with proper technique you will permit the muscle fibers in your biceps to be fully stimulated so that hypertrophy can take place. If you have to swing the weights to lift them by getting your shoulders into the action then you will not be working out at full intensity. Lower the weights so that you can train with correct form at full intensity to increase testosterone levels so that you can build muscle.
Anabolic Hormone Amplifier #3: Too Much of Anything Is Never Good
Clearly, exercise is a great way to boost your body’s level of testosterone but as the saying goes, too much of a good thing is never good. Although levels of testosterone increases within the first 45 minutes of a workout, anything beyond this point will cause testosterone levels to dip and levels of the stress hormone cortisol to increase. Consequently, you should try to limit weightlifting workouts to no more than one hour (excluding warm ups and cool downs). Overtraining your muscles result in a decline in testosterone so ensure you factor in rest and recovery into your training program by not working out too much and getting enough sleep. Testosterone levels can dip as much as a result of over activity as it can due to a lack of activity so finding that balance is crucial.
Anabolic Hormone Amplifier #4: Lower Body Training – Full Body Gains
If you are one of those people who hates working out their legs because you see it as a waste of time, then you are making a big mistake. Intense leg training is one of the best ways to naturally boost levels of testosterone. Your legs possess some of the largest muscles in your body, and as a result, working them will guarantee muscle growth throughout your entire body. That’s right, so if you want a thicker chest, bigger arms, broader shoulders and a wider back then it is time to start tearing up those legs at the gym. This is a major reason to start loving those exhausting leg exercises such as the squat and dead lift. They might not exactly be showy muscles but working them hard will increase your body’s production of testosterone.
Anabolic Hormone Amplifier #5: Fats Make You Buff
When it comes to your diet, ensure you get enough protein and stay away from processed carbohydrates that shoot up insulin levels. High insulin levels lower levels of testosterone so be careful of processed carbohydrates which are packed with so much sugar such as sodas, cakes, doughnuts, candies and pies as they will end up getting you fat.
Getting an adequate amount of healthy fats in your diet will naturally boost levels of testosterone but you need to make sure you get it from the right sources, preferably unsaturated and saturated sources such as milk, cheese, red meat, olive oil, nuts, seeds and canola oil. Try to avoid trans fats as much as possible as those are simply dangerous. As long as you obtain moderate amounts of fat from the foods previously suggested, you will increase your levels of testosterone so you can pack on muscle mass more easily. Cruciferous vegetables are also great to increase levels of testosterone which you can obtain from food sources such as cabbage and lettuce, so eat up your greens to see your muscles grow.
Hopefully, you will see that you don’t have to take illegal substances that can harm and at worst kill you in order to increase levels of testosterone and build muscle. As long as you follow a quality exercise and nutrition program which takes into account adequate rest and recovery you can naturally boost levels of this hormone in your body. It is as simple as that, so congratulations on uncovering the simple secret to insane muscle growth.