17 Responses

  1. mike
    mike at |

    Thanks Alain! That is the clearest simplest most comprehensive ecplanation i have come accross!

    Reply
  2. Rafael
    Rafael at |

    Hey Alain..
    I know i’m probably asking in the wrong place but i didn’t know where to do it, so here it goes:

    I’ve read the mass in a flash program and understood it all.. Just have one issue.. How much weight do i lift? I mean, is there any way to calculate how much weight i should use on each exercise? I’m a beginner at weight lifting and have no idea on how this aspect of it works..

    Thanks for the attention..

    Reply
  3. tickets.thoughtfishmedia.com
    tickets.thoughtfishmedia.com at |

    Now i’m at last (after 7 years) the specific weight that I am pleased with and I owe
    a huge part with this success because of the outstanding info on this blog.
    Thanks a lot.

    Reply
  4. Destroying Back, Biceps, and Traps – Pull Workout 10-04-2013

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  5. Martin Barry
    Martin Barry at |

    alain, thanks so much for the macro info

    Reply
  6. Martin Barry
    Martin Barry at |

    whats in each item of food that I eat too work out my macros. Eg what’s in a banana, chicken breast, etc

    Reply
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