11 Responses

  1. 7 Easy-to-Cook High Carb Foods for Skinny Hardgainers – Including my Favorite Calorie Source

    […] If you need to figure out how many calories you’ll need to gain weight and build muscle, read this: How to Calculate Your Macronutrient Intake for Building Mass […]

  2. 6 Pointless Things You’re Worrying About Too Much

    […] your protein goal for the day is 150 grams, then your only concern should be to consume 150 grams of protein. The […]

  3. Putting a Fork in Fad Diets – The Truth About Muscle Building Nutrition

    […] But this article is not about how many fats, proteins, and carbs you should consume. If you’re looking for that, read this: How to Calculate Macros for Mass Building […]

  4. What is a hardgainer?
    What is a hardgainer? at |

    […] If you want to find out how much you should be eating to gain muscle mass, read this article I wrote: How to Calculate Macros for Mass Building […]

  5. How to Increase Appetite for Skinny Guys | Weight Gain Tips

    […] and maintaining overall health, there is plenty of scientific evidence that tells use exactly how much protein and fats we need in our […]

  6. 10 FAQs About Protein: Everything You’ve Thought to Ask about This Muscle Building Macro - Weight Gain Tips for Hardgainers

    […] that’s not to say the two other macronutrients, carbs and fats, should be overlooked. But carbs and fats will always be continually scrutinized […]

  7. 10 NO B.S. WAYS TO JUMP-START MUSCLE GROWTH - Weight Gain Tips for Hardgainers

    […] So if you’re not moving the needle on the scale, eat more food. (Read This: How to Calculate Macros for Mass Building) […]

  8. 10 SURPRISING MUSCLE-BUILDING FOODS FOR SKINNY GUYS - Weight Gain Tips for Hardgainers

    […] great tasting food. Doing so will help you to consistently pack away sufficient calories, while hitting your macros, to build slabs of […]

  9. Ballpark Method: The Best Weight Gain Diet for Skinny Guys - Weight Gain Tips for Hardgainers

    […] most people, finding your maintenance calories takes a couple of weeks. First you find your starting point—typically somewhere around 16x […]

  10. 3 BULKING MISTAKES YOU DON'T WANT TO MAKE - Weight Gain Tips for Hardgainers

    […] Bulking with minimal fat gain is possible. Which, in turn, makes getting shredded again for the beach less of a hassle. Trust me. I know what it’s like to spend nearly six months shredding away excess body fat gained during a fulk bulk. […]

  11. 3 ADVANCED WORKOUTS FOR A THICKER AND WIDER BACK - Weight Gain Tips for Hardgainers

    […] not an issue of frequency, volume, or intensity and your form seems to be dialed in, too. You’re hitting your macros consistently, so it can’t be your nutrition. You’re getting enough sleep each night so recovery […]

Leave a Reply