4 Responses

  1. The Ultimate Guide to Building Mass with Bodyweight Workouts - Weight Gain Tips for Hardgainers

    […] are 4 components to the rep tempo that each play a vital role in the […]

  2. 4 Powerful Tactics for More Effective Workouts - Weight Gain Tips for Hardgainers

    […] Another thing I see in the gym are guys going to town with their reps and blasting them as fast they can. Many times it’s because the weight is too heavy, but not always. The problem with performing reps very fast all the time is that momentum usually starts to get involved and your muscles are not working as hard as they could be. The more time your muscles are put under load, the more the muscles are broken down and the more they will grow. If you’re pumping out reps quickly you’re decreasing the time under tension and therefore losing out on potential gains, not to mention increasing your risk of injury! (Check This Out: Rep Tempos Explained) […]

  3. STRENGTHENING WEAK POINTS FOR FASTER ARM GROWTH - Weight Gain Tips for Hardgainers

    […] of the concentric movement, and then flexing its antagonistic muscle—the triceps—at the end of the eccentric movement. This will allow you to train the biceps at their weakest point and ensure you’re getting a nice […]

  4. A STRONG CASE FOR CHEATING TO BUILD BIGGER BICEPS - Weight Gain Tips for Hardgainers

    […] is one fundamental part of the repetition that is just as important—if not more so—than the lifting portion itself. For some reason, […]

Leave a Reply