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  1. Arturo
    Arturo at |

    Hi!

    Is the Rep Tempo in the attached bodyweight training program always showing Eccentric – Isometric – Concentric – Isometric stage? For every exercise given?
    Lets take pull-ups 1-1-2-0… Or is it from the starting position of exercise, which would be Concentric – Isometric – Eccentric – Isometric in the case of pull-ups…?
    And – would you suggest choosing 3 out of these 10 workouts and then sticking to them for a few weeks?
    For example:
    Monday – Full Body Ambush
    Wednesday – The Incinerator
    Friday – Total-Body Torture
    …and maybe doing the ABSolute 6 Pack on Tuesdays and Thursdays…

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