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  1. How Much Muscle Can You Gain in 1 Year?
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  3. Avinash
    Avinash at |

    Very simply put. Great work Alain and thanks for sharing!

    Reply
  4. Andrew
    Andrew at |

    Hi Alain, very informative article thanks!

    One thing I struggle with when planning my meals is exactly what foods to include in a meal, do you have any examples anywhere of recipes for a variety of meals?

    Reply
  5. Clean Bulk VS Dirty Bulk: The Fastest Way to Build Muscle - Weight Gain Tips for Hardgainers

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