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  1. The Truth About Intermittent Fasting for Muscle Gain - Weight Gain Tips for Hardgainers

    […] no secret that burning fat can be made significantly easier with intermittent fasting by restricting caloric […]

  2. How to Bulk Up and Gain Mass with Intermittent Fasting - Weight Gain Tips for Hardgainers

    […] I wrote an article on Intermittent Fasting and how one can utilize this tool in order to reach their fat loss goals. Despite going into […]

  3. 5 MUSCLE-KILLING MISTAKES THAT ARE KEEPING YOU SCRAWNY

    […] week you start to use intermittent fasting because some expert told you he put on muscle that way. Then, the next week you read a blog post in […]

  4. THE TRUTH ABOUT PRE- AND POST-WORKOUT MEALS FOR SKINNY GUYS - Weight Gain Tips for Hardgainers

    […] If you are an individual who trains early in the morning, it’s probably going to be more beneficial for you to consume a pre-workout meal. Training in a truly fasted state, for most people, will inhibit performance; performance being our main training goal if we want to stimulate growth. If you’re anything like me (which is a very rare case) and prefer to train fasted—and perform better in that state—then feel free to do so; however, in this case I would recommend that you do consume a post-workout meal within an hour of your training session; just to be safe. (Read This: The Ultimate Guide to Intermittent Fasting) […]

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