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  1. The 6 Laws of Maintaining Muscle Mass on a Cut - Weight Gain Tips for Hardgainers

    […] sure you are already aware of the importance of progressive overload. To build muscle, you need to be consistently adding more weight or doing more reps in the gym. […]

  2. SPECIALIZATION TRAINING: BUILD ANY LAGGING MUSCLE-GROUP IN 28 DAYS - Weight Gain Tips for Hardgainers

    […] set in stone. Use your own judgement when deciding what exercises to select, what loads to use, and how much volume (sets and reps) to […]

  3. WHY SLOW REPS SUCK FOR MUSCLE GROWTH - Weight Gain Tips for Hardgainers

    […] There are a few issues with this, however. For starters, he’s dramatically decreased one of the most important variables for muscle growth: intensity. Secondly, despite performing the same 10 reps per set, he’s managed to decrease his […]

  4. Manoj nair
    Manoj nair at |

    I did not take any protien powder ..So should I doone exercise twice a week …??

    Reply

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