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  1. 3 ADVANCED WORKOUTS FOR A THICKER AND WIDER BACK - Weight Gain Tips for Hardgainers

    […] see, when you deadlift your back acts as a crane. And your upper-back and traps stabilize the upper portion of that crane. […]

  2. 3 MASS BUILDING EXERCISES THAT'LL GET YOU JACKED - Weight Gain Tips for Hardgainers

    […] exercises guaranteed to give you that summer- and competition-ready body. Pull-ups, squats, and deadlifts are popular among fitness enthusiasts because of their capability to transform your body quickly. […]

  3. HOW TO IMPROVE LOWER BODY FLEXIBILITY AND MOBILITY

    […] The hamstring stretch is best for sprinters or those who perform deadlifts. […]

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