2 Responses

  1. THE ONLY 3 CHEST EXERCISES YOU NEED FOR MASSIVE PECS - Weight Gain Tips for Hardgainers

    […] once you’ve got your 2-3 key movements, focus on progression. If you’re performing the right exercises using proper form—this ensures that the pecs are […]

  2. PART I: PERIODIZING YOUR TRAINING FOR MAXIMUM HYPERTROPHY - Weight Gain Tips for Hardgainers

    […] magnitude. Then reduce this signal for several weeks. Thus, the following training weeks violate the principle of overload for hypertrophy. They overloaded on intensity but, not on volume and as Helms […]

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.