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  1. PART II: PERIODIZING YOUR NUTRITION TO MATCH YOUR TRAINING - Weight Gain Tips for Hardgainers

    […] part one of this series I covered why most of you are missing the big picture and robbing yourself of gains […]

  2. Back Off Sets – The Solution To A Linear Problem | Flat Whites Free Weights

    […] the two articles listed above (the links again are here & here) and in this other video (here) I presented a reverse liner model for planning your […]

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