6 DIET HACKS TO TAKE YOU FROM SKINNY TO JACKED

Nutrition is one of the hardest parts of going from being skinny to jacked

If you’re a skinny guy, you know it’s true…

You’re not hungry…

So you don’t want to eat…

And even if you are hungry, shoveling food down your throat doesn’t sound appealing.

But if you want to take your physique from skinny to jacked, you can’t leave any calories on the table…

Still, you don’t have to hate the process, either…

Here are 6 easy diet hacks to take you from skinny to jacked.

Make More Time To Eat

The first trick to eating for muscle growth is to open up your feeding window…

Or in other words, don’t delay on eating once you wake up in the morning and don’t stop eating until right before you go to bed at night.

You need to soak up as much time as possible to get extra calories in to ensure that you’re eating at a caloric surplus.

It makes sense, doesn’t it?

Eating 3,000 calories over a 14-hour period will be much easier than trying to stuff 3,000 calories into a 10-hour window.

Eat when you wake up. Don’t stop until right before bed.

Check out my free book, Bulk Up Fast (grab your copy here), for tips on how to take advantage of every eating opportunity in your feeding window.

Eat Dirtier

The basic premise of bulking up is pretty simple: Calories in vs. Calories out…

If you want to go from skinny to jacked in the shortest amount of time, you need to make sure that you’re consuming more calories than you’re burning.

Which is why you’re going to have to eat a couple of Poptarts or Little Debbies every now and again.

See, sugar and flour (main ingredients in sweet treats) have very little fiber or nutrients, which means that they won’t make you feel very full after you eat them…

But you still get a load of calories…

As long as your diet is filled with 80%-90% nutrient dense foods (I have a list for you in Bulk Up Fast), don’t feel guilty about getting the rest of your calorie intake from “dirty foods.”

Drink Up

Drink your calories…

It’s an easy way to fill up without feeling “filled up,” which then allows you to consume more calories more frequently throughout the day.

Because drinking calories does little to affect your appetite…

I recommend sticking to whole milk (even whole chocolate milk if you’re a fan), and fruit juice.

I’ve got smoothie recipes for you when you grab my free book, Bulk Up Fast, here.

Throw Away “Low Fat” Options

Your goal when going from skinny to jacked is to consume more calories than you’re burning…

So why would you go near anything that’s labeled “low fat”?

To get the most calories in your feeding window, you should gravitate more towards whole fat products than ever before: Milk, cheese, eggs with the yolk, real butter, etc.

Think about it like this: When you pour a bowl of cereal with milk, low fat or fat free milk will hover somewhere between 90-110 calories per serving. But when you add a serving of whole milk, you add at least 50 calories to that number.

Don’t miss the easy opportunity to grab so extra cals.

Eat More Meals

Sure we’re talking about eating more food here…

But that doesn’t mean you have to make all of your meals into 1,000-calorie meals…

One of the key diet hacks for guys who are trying to go from skinny to jacked, is simple: Break your meals up.

Eat 6 meals with 500 calories per meal…

Or break that up even further with some snacks thrown in there between meals.

It may sound like a chore at first, but it won’t take long for this hack to become a fan favorite.

Check out the best ways to break up your meals so that they’re easy to eat and more importantly, they help you to bulk up fast by clicking here.

Become a Chef

Okay, you don’t have to go to culinary school to go from being skinny to jacked

But you should get to know your way around your own kitchen.

Not only does cooking your own meals make for an easy way to pack in calories while you’re at home, but it’ll also save you some cash along the way (for how to bulk on a budget check out this link).

Plus, doing your own cooking at home is the best way to keep track of exactly what you’re eating, rather than hitting the drive-thru 5 times a day from 10-20 restaurants a week, who really don’t give a crud about your macronutrient profile.

As an added bonus, you can even impress your lady with your newfound cooking skills.

Now what?

For skinny guys who are looking to get jacked, eating big is more of something that’s learned rather than something that comes natural…

But these 6 diet hacks guarantee to take you from skinny to jacked in no time.

Be consistent.

Be creative.

And grab your free copy of my book, Bulk Up Fast, to get all the nutrition and workout tips you need to finally build the physique you’ve always wanted.


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