THE PERFECT NIGHTTIME TESTOSTERONE ROUTINE

As a man, you need testosterone in order to thrive in every area of life…

Testosterone is your chief male hormone. And you need it to build muscle, burn fat, better your sex-life, strut around with high energy levels and so much more. 

But the problem is, most men don’t prioritize those hours of the day when their body produces testosterone. See, while you sleep, your body becomes a testosterone factory. And a majority of these important hormones are produces while you sleep…

Which is why it’s incredibly important for you to get your best sleep every single night…

And in this article, I have just the routine to make that happen for you. Plus, the perfect testosterone enhancing sleep supplement. (Check it out HERE).

Adjust your pre-bed routine to look like this one and you’ll notice night and day results across the board…

Cut Caffeine 6 Hours Before Bed

I’m not trying to be a buzz-kill here… 

But if you want to achieve the perfect nighttime testosterone routine, you need to ditch the caffeine before it’s too late… Too late in the dayI mean. 

Caffeine has about a 4-6 hour life… And if you don’t quit drinking it 4-6 hours before bed, you’ll run the risk of crawling into bed dog-tired and instead of falling asleep, all you can do is stare at the ceiling…

A cup of coffee and a silhouette of a person from the coffee beans

As a result, you’ll miss out on much needed testosterone-boosting rest. 

For this reason, cut off caffeine at around 2pm.  

Cut Off Electronics 1.5 Hours Before Bed

How many times have you sat in bed after turning out the lights? And instead of closing your eyes and getting rest—you open up your phone and scroll through some emails, check social media, or text back your buddy you haven’t had time to get to throughout the day?

Well, if you’re going to get the best testosterone boosting sleep, you need to keep the phone out of your hand. And the laptop off your lap…

sleep-disruptors

Because these electronics emit blue light—a light that comes from electronic screens and suppresses your body’s ability to create melatonin… Melatonin is the hormone in your body that’s responsible for putting you to sleep on time and keeping you asleep all night. 

So to achieve the perfect nighttime testosterone routine, you need to keep you phone off and laptop closed. When you do—you’ll protect melatonin and put yourself in position for an unbeatable night’s sleep. 

Warm Bath 1 Hour Before Bed

Do you remember when you were a young boy and your mom would have you take a warm bath before bed? Well, it wasn’t just because you were stinky after a long day…

But also because warm baths help you sleep better at night…

One of the key factors of getting a good night sleep is thermoregulation. As our bodies get closer to bedtime, our internal temperature begins to decrease in order to prepare us for rest.  

The reason a warm bath before bed is a part of the perfect nighttime testosterone routine is that the warm water will effectively increase your body temperature… followed by a rapid cool-down period that lets your body know it’s time to wind down for bed. 

I recommend soaking in a warm bath for 20-30 minutes, 1-2 hours before bed. For an even more relaxing bath and better sleep quality, add lavender bath salt.   

Sleep Shake 

I consider this the key ingredient for the perfect nighttime testosterone routine…

Because it packs plenty of sleep-enhancing and testosterone-boosting nutrients and herbs into a few gulps… And can instantly skyrocket your anabolic hormone release while you sleep. 

In fact—I’ve created a unique Sleep Shake powder called PITCH BLACKwhich has been scientifically formulated to solve male sleep problems… no matter how much or how little sleep you get every night. 

PITCH BLACK contains a male sleeping formula that’ll knock you out each night, amp up testosterone production while you sleep, and give you loads of energy when you wake… And it’s the ONLY sleep supplement of its kind. 

Check it out for yourself HERE. 

Wind Down 

To cap off the perfect nighttime testosterone routine, make sure you wind down…

This means you shouldn’t do any activities that require a ton of physical or mental energy. And remember—this doesn’t include watching videos or movies on your laptop or playing games on your phone…

Instead, try reading a book or journaling. Spend time with your partner and children. Relax your body and mind and enjoy the simple things you have in life. By winding down with these simple activities, you’ll keep your cortisol levels low before bed… 

By keeping your cortisol (stress hormone) low, you’ll put your body in the right environment to produce more testosterone while you sleep.  

Now What? 

So there you have it…

The perfect nighttime testosterone routine. Adjust your current pre-bed routine to fit this one and you’ll instantly amp up your rest and testosterone levels… And don’t forget…

Grab my scientifically formulated natural sleep enhancing testosterone booster, PITCH BLACK. 

It’s packed with every ingredient you need to get the most out of your sleep… And never waste a moment of shut-eye again… 

Grab PITCH BLACK for yourself HERE. 


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