admin April 25th, 2011
If you are a woman and want to lose weight fast, then you will love this article about the popular 1200 calorie diet for women. The 1200 calorie diet is becoming a more popular diet for women everyday. Why? Because it’s the fastest diet that is healthy and safe to lose weight that’s out there today.
Why? Because 1200 calories is the absolute bare minimum amount of calories that a woman can take in consistently and still maintain good health. Therefore, as far as dieting is concerned, you cannot lose any more weight than with using this diet safely.
The 1200 Calorie Diet
1. Eat at least 90 grams of carbs.
2. Most of the rest of your calories should be from lean protein sources.
3. Food should be broken up into 3 meals and 1-2 snacks.
4. Have a cheat day every 7th day.
5. Don’t eat less than 1200 calories, and you should eat within 100 calories or so of 1200.
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admin April 12th, 2011
When it comes to getting a flat and toned stomach, diet may very well be the most important piece to the puzzle. This is simply due to the fact that spot reduction is not an option despite what most may believe. You see, toning your body is a matter of building muscle and burning fat and as long as there is fat covering your mid section, your abdominals will not become visible. If you want a head start to burning fat, check out some circuit training workouts for women.
Now, for those who want to tighten up that midsection, I want to share some lower ab exercises for women that work wonders. These lower ab exercises will allow you to target your entire abdominal region without risking back injury.
Best Lower Ab Exercises for Women
1. Lying Leg Lifts
2. Hanging Leg Raises
3. Planks
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admin April 1st, 2011
Unfortunately there is a lot of misinformation out there on how to build muscle for women. Most girls have been wrongly told by the so-called “gurus” and personal trainers to focus on high reps to get toned muscle and burn fat, since women can’t really build muscle due to their hormonal set up.
If you’d been told that before, you’ve been lied to. Don’t worry though, here I’m going to reveal 3 hot tips to help you build gorgeous, sexy muscles and embarrass all the guys at the gym.
How To Build Muscle For Women Tip 1 – Lift Heavy Weights
The real secret of how to build muscle for women is to lift heavy weights. The only way to gain muscle mass is to force the body to lift ever increasing loads, and the only way to do this is to stay within a low-rep range. If you’re doing loads of reps with light weights…STOP! This will never help you to build muscle. Stick with between 4-8 reps per set, and make sure your last rep is almost undoable.
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admin March 18th, 2011
Circuit training has become extremely popular lately due to it amazing benefits. Aside from cutting the progress time in half (when compared to steady state cardio) and putting your body in a fat burn zone for up to 48 hours, I believe the freedom of performing these circuit training workouts almost anywhere with little to no equipment really makes them stand out and above the other fat burn approaches. Not only can these circuit training workouts be performed practically anywhere from the office to the living room, they can also be done in under 20 minutes with optimum results.
This makes circuit training workouts for women manageable for:
1. Stay at home moms with children
2. The busy business women who hardly has time to breathe
3. The constant travelers who move from hotel to hotel
4. Those who simply can’t fit a gym membership into their budget
With circuit training workouts for women, no one has an excuse to skip exercising.
At home with the kids?
This can be from any place in your home with a little room.
Don’t have the time?
Circuit training workouts for women can be performed in less than 20 minutes.
Can’t afford a gym membership?
You don’t need one, this can be performed anywhere with a little space using absolutely no equipment.
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admin March 9th, 2011
Let’s be honest, women typically prefer the toned and sexy feminine look over the overly muscular physique. This is why it is very rare to see women lifting weights at the gym. You see, building muscle for women without looking “manly” is only really an issue because most are misinformed. Most women believe that if they lift like a man, they will look like a man. This couldn’t be more inaccurate, simply because the hormones men produce are much different than the ones produced by women.
Stop Using Light Weights!
A lot of the time women are interested in toning and proceed to lift very little weight to avoid bulking.
This is another huge misconception/mistake.
When toning your body to become “tighter”, you must build muscle. However, most women are afraid to lift heavier because they are afraid to get big and bulky. As I mentioned before, because of the difference in hormone production between man and women, building bulky muscles from lifting heavier will NOT be an issue. Women will normally not build more muscle than they are looking to regardless of how much stronger they become. Building muscle for women is much more difficult than it is for men, and even men have a difficult time building muscle mass.
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admin February 28th, 2011
Before I rush into some great toning workouts for women, let me explain some very important factors first. You see, one huge misconception when toning is that you can just target a specific body part and tighten it up by building muscle. Although this has some truth to it, the fact is that unless you burn the fat surrounding the specific body part, toning workouts are useless. For example, you could do a million crunches a day but until you have decreased your body fat, you will not get the tight six pack abs you are working so hard for. With that being said, it is crucial that you follow a clean diet while performing these toning workouts for women in order to get the best results in the least amount of time.
Circuit Training Routines:
Circuit training routines with or without weights may very well be the best toning workout for women. The reason I say this is simple, circuit training allows you to build muscle mass while burning fat at a fast rate. Some other benefits of this type of training are:
Training from home
Time efficiency
Increased Metabolism
24-48 hour fat burn zone
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admin February 25th, 2011
In days gone by everyone was told to do slow cardio workouts for better health. It was said that quick fat loss would occur if you did 20 minutes of cardio a day and then did strength training. However, this is not always the case anymore because cardio is usually done at a slow pace.
What is the Best Cardio to Burn Fat?
Today the fastest way to lose weight seems to be to use interval cardio training. This is a method of doing short intense bursts of cardio training followed by a slower paced exercise in order to burn fat by increasing your metabolism. More women are finding that this is a fantastic way for them to lose the belly fat they need without getting bulky like a bodybuilder.
Who Is This Method For?
This method is working for many women and men and it is helpful because it is an overall body workout that works much better than trying to focus in on the area that you want to change. As an example, if you want to burn belly fat quickly, this is the best method because it works all of the body instead of just concentrating on the abs like you would if you only did crunches. Besides, many women would rather do a full workout then to concentrate on crunches because they don’t want to necessarily enhance their abs.
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admin February 24th, 2011
For those of you who are interested in how to gain weight the healthy way for women, there are a few simple steps you can take to ensure you are gaining weight without getting bulky or manly. One of the biggest misconceptions in the gym is, if you lift like a man you will look like a man. The reason this is not accurate is simple, women’s hormones are different than men’s. Females do not build muscle in the same way or at the same rate as men due to this. With that being said, don’t be afraid of the weights, unless you are taking certain “enhancers”, you will not bulk up the way males do. Now that we have cleared that up, here are a few steps you can take in and out of the gym in order to gain weight for women, the healthy way.
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