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Before I rush into some great toning workouts for women, let me explain some very important factors first. You see, one huge misconception when toning is that you can just target a specific body part and tighten it up by building muscle. Although this has some truth to it, the fact is that unless you burn the fat surrounding the specific body part, toning workouts are useless. For example, you could do a million crunches a day but until you have decreased your body fat, you will not get the tight six pack abs you are working so hard for. With that being said, it is crucial that you follow a clean diet while performing these toning workouts for women in order to get the best results in the least amount of time.
Circuit Training Routines:
Circuit training routines with or without weights may very well be the best toning workout for women. The reason I say this is simple, circuit training allows you to build muscle mass while burning fat at a fast rate. Some other benefits of this type of training are:
Training from home
24-48 hour fat burn zone
These types of toning workouts for women can be done from your home in less than 30 minutes. They require no equipment and are extremely intense. These workouts should be performed 3-4 days per week with at least 1 day of rest in between. These exercises work best when performed either before or after steady state cardio or alone without any other physical activity.
Toning Workouts for Women
These exercises all consist of 6 bodyweight workouts that will be done back to back with 10-15 seconds of rest in between. Once you have completed all 6 exercises, rest for 2 minutes and start from the top.
Run in place
Hop – Side to Side
These are just a couple of very basic but effective toning workouts for women. As your fitness level increases, feel free to add weights, jump ropes, pull up bars, and other basic equipment. Performing workouts like these 3-4 days per week will allow your body to build muscle while burning fat to give you that toned feminine look without bulking up like a man.