Circuit Training Workouts for Women – Six Pack Abs at Home
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Circuit training has become extremely popular lately due to it amazing benefits. Aside from cutting the progress time in half (when compared to steady state cardio) and putting your body in a fat burn zone for up to 48 hours, I believe the freedom of performing these circuit training workouts almost anywhere with little to no equipment really makes them stand out and above the other fat burn approaches. Not only can these circuit training workouts be performed practically anywhere from the office to the living room, they can also be done in under 20 minutes with optimum results.
This makes circuit training workouts for women manageable for:
1. Stay at home moms with children
2. The busy business woman who hardly has time to breathe
3. The constant travelers who move from hotel to hotel
4. Those who simply can’t fit a gym membership into their budget
With circuit training workouts for women, no one has an excuse to skip exercising.
At home with the kids?
This can be from any place in your home with a little room.
Don’t have the time?
Circuit training workouts for women can be performed in less than 20 minutes.
Can’t afford a gym membership?
You don’t need one, this can be performed anywhere with a little space using absolutely no equipment.
What are circuit training workouts?
Circuit training workouts are high intensity workouts done back to back with little rest in between. They typically consist of 6 bodyweight or light weight exercises all performed circuit style.
Here are a few circuit training workouts for women:
Start off with exercise number 1 and perform it at high intensity for 15 seconds. Once completed, take a 15 second rest and begin exercise number 2. Perform exercise number 2 for another 15 seconds and take another 15 second break once completed. Continue this until you are finished with the exercise number 6. Once you have completed all 6 exercises, take a 1-2 minute break and start again from the top. The goal is to increase the amount of times you can complete this circuit.
Beginner
1. Run In Place
2. Squats
3. Jumping Jacks
4. Mountain Climbers
5. Push Ups
6. Crunches or Laying Leg Lifts
Intermediate
1. Squats
2. Mountain Climbers
3. Half Burpees
4. High Knees
5. Push Ups
6. Lunges
Advanced
1. Lunges
2. High Knees
3. Burpees
4. Mountain Climbers
5. Push ups
6. Jump Squats
Taking Circuit Training Workouts for Women a Step Further
If you want to increase the intensity of these workouts by adding a little bit of a twist, simply get a hold of a jump rope and/or some light dumbbells. Integrate workouts using these basic pieces of equipment into your circuit. For example, replace one of the exercises with “jumping rope” or use weights for squats and lunges. Another simple piece of equipment you can add to your arsenal is ankle weights. Performing these workouts with a little extra weight on the legs will make for a much more intense and brutal circuit.
Closing
Performing these circuit training workouts for women 3-4 days a week while following a clean diet will allow you to burn off fat at an incredible rate. Not only will you lose inches off the waist, but you will built muscle all around for a more toned and sexy physique. Allow yourself 24 hours between each training session in order to make sure you are fully rested and recovered.
March 18th, 2011 at 1:42 pm
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