16 Responses

  1. Building Bigger Arms Fast
    Building Bigger Arms Fast at |

    […] Tricep and Bicep workouts for mass: […]

  2. Alykhan - Fitness Breakout
    Alykhan - Fitness Breakout at |

    Alain,

    Great post. I’ve added mixed grip pull ups to my bicep routine and these have definitely added a new dimension to my workout. They are a good supplementary exercise to traditional curls and will also work larger muscle groups which is an added bonus.

    Alykhan

    Reply
  3. How to Increase Arm Mass | 4dws.net
    How to Increase Arm Mass | 4dws.net at |

    […] The correct tricep and bicep workouts for mass: […]

  4. C0oli0
    C0oli0 at |

    If i do 3 or 4 sets of chinups, i do feel my arms working, but not much. Is this ok? does it mean ive done enough? I usually dont feel it burn as much as doing any other workout?

    Reply
  5. C0oli0
    C0oli0 at |

    Please, just clarify one lil thing for me cause im always hearing 20 million dofferent opinions.

    To gain mass on any body part, what amount of weights should a person do, and how many reps for each.

    Is doing heavy and less reps going to get me bigger or is doing light-heavy and more reps?

    For example is doing 20 pound arm curls 10-12 reps going to help with gaining size, or is 40 pounds 3-5 reps going to give me size?

    Reply
  6. Biceps – How to Increase Arm Mass
    Biceps – How to Increase Arm Mass at |

    […] correct tricep and bicep workouts for mass“. However, all such mistakes are easily corrected. No matter if you have been committing one […]

  7. Build Biceps – How to Increase Arm Mass

    […] correct tricep and bicep workouts for mass“. However, all such mistakes are easily corrected. No matter if you have been committing one […]

  8. Know How To Get Bigger Arms Fast @ yagga.co.uk

    […] is no difference in the effectiveness of the bicep workouts for mass. In this case, start off with 3-5 heavy sets of pull ups in order to activate the biceps and […]

  9. Go Footwear News » Blog Archive » How to Get Bigger Arms Fast

    […] being lifted is actually a lot heavier than it is, this technique is going to show you the best bicep workouts for mass. Without needing heavier exercise, this is how to get bigger arms […]

  10. How to Get Bigger Arms Fast
    How to Get Bigger Arms Fast at |

    […] same process will also work when doing to best bicep workouts for mass. For the biceps though, use your pull ups and start with three to five sets to get the biceps […]

  11. nick
    nick at |

    great article. you couldnt be more right. nice to hear some truth about size for once. ive told people about over working for years. anyways keep up the great information

    Reply
  12. How to Increase Arm Mass | Bigger Muscles Now

    […] The correct tricep and bicep workouts for mass: […]

  13. brandan lopez
    brandan lopez at |

    yea but i thought in order to get bigger you have to get stronger? shouldnt it work like that with arms too? im pretty sure im not gonna be curling 20 lbs for a long time at some point i need to add more stress to my arms in order for them to get bigger and stronger. and i thought the whole higher reps getting the pump only works to a certain point because after a while doesnt the muscle deflate just going for the pump?

    Reply

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