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  1. 5 Training Principles for Maximum Muscle Gains with Any Workout Program

    […] Still not convinced you should train for strength? Read this. […]

  2. 16 “Girly Man” Traits That Would Make Your Father Ashamed

    […] question. I really contemplated posting this because it really had nothing to do with fitness. But getting bigger and stronger doesn’t make you alpha. Having the characteristics of a real man makes you […]

  3. High Reps vs. Low Reps for Strength and Size | DUP Training

    […] strength training (1-6 reps per set) is usually associated more with athletes like strongmen and powerlifters – and […]

  4. 3 Reasons Strength Should Be The Goal for Aesthetics - Weight Gain Tips for Hardgainers

    […] Article: 5 Reasons Why Bodybuilders Should Train for Strength […]

  5. The Ultimate Guide to Building Mass with Bodyweight Workouts - Weight Gain Tips for Hardgainers

    […] Note: This is not to say that these individuals should avoid bodyweight exercises, this simply means that bodyweight training should not be their primary focus (in terms of strength training). […]

  6. The Beginner's Guide to Maximum Newbie Gains - Weight Gain Tips for Hardgainers

    […] only is your body primed for the ultimate recomposition, but you’ll be capable of gaining more strength, in one week, than most high level lifters gain in 1 […]


    […] like light work. No, it’s not because the average gym goer is massively stronger than guys who train specifically for strength; it’s because while the powerlifter is forced to squat all the way down to parallel—or […]

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