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  1. DUP Training for Size and Strength Featuring Mike Samuels - Weight Gain Tips for Hardgainers

    […] you’re just starting out, perhaps the methods Mike discusses in the Low Reps VS High Reps for Size and Strength article are a better […]

  2. 10 NO B.S. WAYS TO JUMP-START MUSCLE GROWTH - Weight Gain Tips for Hardgainers

    […] Read This: High Reps VS. Low Reps for Size and Strength […]

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