Today I want to talk about how to increase your appetite, specifically for those of you who are finding it hard to eat enough to gain mass. As naturally skinny guys or hardgainers, we require a little (or a lot) more calories than the average person in order to reach a caloric surplus.
Are you a hardgainer?
Read this to find out: Do Hardgainers Really Exist?
How to Increase Your Appetite
- Wake Up Earlier
- Decrease Protein and Fat Intake*
- Be Consistent
- Increase Meal Frequency
- Add Nutrient-Dense Liquid Nutrition
Homemade Weight Gain Shake Recipes
Mass In A Flash – Free 12 Week Training Program