Building muscle is not easy by any stretch of the imagination, but it isn’t complicated. In this episode, I’ll go over two essential components to ensure new muscle growth. If you can manage to achieve these two things, you’re 100% guaranteed to pack on lean muscle tissue, period.
Two Ways to Guarantee New Muscle Growth
1. Positive Energy Balance: Consuming more calories than you’re expending (in the right macronutrient ratio).
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2. Progressive Overload: the gradual increase of stress placed upon the body during exercise training.