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  1. The Top 3 Benefits of Being A Naturally Skinny Hardgainer - Weight Gain Tips for Hardgainers

    […] The longer you can stay in a slight caloric surplus, the more time you’re building muscle, period.Fortunately for you, you’ve started out lean and have the metabolism of a hummingbird (approximately 100x faster than that of an elephant).While most guys can expect to bulk for a maximum of 4-6 months, the hardgainer, if done correctly, could easily stretch that bulking phase to double that (8-12 months). -Alain Gonzalez (7 Forgotten Benefits of Being a Skinny Hardgainer) […]

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