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  1. 3 BULKING MISTAKES YOU DON'T WANT TO MAKE - Weight Gain Tips for Hardgainers

    […] Bulking isn’t, or shouldn’t be, a complete free-for-all on food. Minimize your fat gain by sticking to your nutrition and staying consistent throughout. Treat gaining muscle like you treated fat loss. (Read This: Clean Bulking VS Dirty Bulking: The Fastest Way to Build Muscle) […]

  2. Joe Blow
    Joe Blow at |

    As to clean bulking, putting away 12 oz steaks and chicken breasts with rice and.potatoes 8-10 times a day (with very little to no veggies) like IFBB pros do (e.g Phil Heath) is a little more than a slight surplus of calories. They have the big guts to show for it.


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