One Response

  1. Patrick
    Patrick at |

    Great stuff once again Alain. Quick question: whatever exercises I choose for compound and isolation exercises, do they need to remain the same for each specialized training day with only the Rep ranges changing? Or can I vary the exercises as long as I’m including some from compound and isolation? Ie. For back I do deadlift, barbell row, seated row and face pulls for low reps Monday, then weighted chins, dumbbell rows, Lat pulldowns for higher reps Wednesday…thanks in advance.


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