Did you know you can put your body in the perfect muscle-building environment all day long?
It’s true… there is such thing as the perfect muscle building day. And today, I’m going to show you exactly what that looks like.
Just follow this formula and you’ll be locked-in for success.
Coffee
Muscle building starts with your morning cup o’ Joe…
And I’m not talking about some fluffy, sugary drink from the nearest Starbucks. If you’re going to build muscle with a cup of coffee, it needs to be black coffee.
Black coffee is a zero-calorie drink that wakes you up and fuels you with plenty of energy for the morning. And if you ask me, the best way to get your caffeine pump, is to drink it without any food. This way the caffeine goes straight to work.
But coffee won’t only boost your energy levels. One study, published in the Journal of Strength and Conditioning Research found the caffeine content in coffee is powerful enough to boost muscular performance in the gym.
Another study even showed it can give you extra strength to dominate a 1-rep max set. No matter what you’re kind of training you’re doing, you can count on a cup of coffee to help you build muscle fast.
Carbs Pre-Workout
If you want to walk into the gym with more energy and strength, you need to have some carbs on your way. Whether it’s drinking a tall glass of juice, munching on some fruit, or shoveling a potato down your throat, carbs are necessary for the perfect muscle building day.
A 2017 study found that even though protein and fat are good fuel for training, carbs are the most efficiently metabolized nutrient that can be broken down fast enough to give energy during intense workouts, when fast twitch muscle fibers are being broken down (weight training).
Having carbs in your system are is also important for refilling broken down glycogen stores in the muscle. The faster you can fill these stores up, the more muscle you’ll build. Consume carbs before you train and you’ll be good as gold during your workout.
Studies: (study)
Take MAXED OUT
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Train
The perfect muscle building day wouldn’t be complete without the gym.
When you train, you need to give it your all. Be intentional about every repetition. Contract your muscles with everything you’ve got. Push yourself to do one more rep than you did last workout. Put 10 more lbs. on the bar.
This is where you push yourself, make progress, and set yourself up for bigger growth—by first breaking down your muscle tissue.
As long as you consistently put your all into training, you’ll see incredible results.
Get Enough Protein
Protein is crucial for the perfect muscle building day…
It’s the most important nutrient you need to build muscle because it contains amino acids, which are the “building blocks” of muscle. Without a healthy dose of protein each day, you’ll leave tons of muscle on the table.
There are a lot of different opinions out there about how much protein you should consume in a given day. I stick with the traditional 1 gram of protein per bodyweight (if you’re 150 pounds, you’ll consume 150 pounds of protein per day).
By sticking with the 1g/1lb. ration, you’ll guarantee that you get enough protein to recover from your workouts and continue building muscle throughout the day.
Sleep
You can’t build muscle if you don’t sleep well. Sleep is the time of day when your body is completely focused on recovering from your training and resetting for the day ahead.
Plus, your body produces most of its testosterone while you sleep. Testosterone is your primary muscle-building hormone, so it’s crucial that you have plenty of it flowing in your bloodstream each day. And studies have shown that the more quality sleep you get in a night, the higher your testosterone levels will be.
That’s why I created a sleep supplement called PITCH BLACK. Because it’s specially formulated to transform any night’s sleep, whether you get 8, 6, even just 4 hours, into a testosterone boosting sleep.
So you can get muscle-building perks even on those nights when you miss a bit of shut-eye. If you haven’t checked out PITCH BLACK for yourself yet, take a closer look HERE.
Studies: (study)
Now What?
To have the perfect muscle-building day, just follow the formula above.
And don’t forget, if you haven’t already, check out my brand-new supplement MAXED OUT…
It combines the world’s most powerful natural supplement and will help you build muscle 57% faster, get 42% stronger and build testosterone by 110%... with just one swig.
Don’t miss your opportunity to get it for yourself. Check out MAXED OUT HERE.
